Magnesium is one of the most important basic nutrients, as it helps to fuel our bodies and is required for more than 300 biochemical reactions. Fortunately magnesium is in a lot of foods, such as dark green leafy vegetables, beans, nuts and seeds, avocados, bananas and some meats.
Magnesium is a muscle relaxant, and works with calcium which is a muscle constrictor, but most people who eat the standard American diet are deficient in magnesium!
Some common symptoms of depletion are:
You can find various supplements, as well as the items mentioned above, inside the Herb ‘N Jungle at both locations. We’ll see you soon!
Herb ‘N Jungle